Let's just start with OUCH! I had a training session on Friday night, did some cardio on Saturday and then another training session on Sunday. All the while I finished quilting Birds in the Air.
On Saturday morning I had to roll out of bed due to my abs being SO sore and the same on Sunday... but I am committed to this goal and I'm not sure more truer words have ever been spoken, "no pain, no gain."
Not only is my training schedule fierce the foods I can and cannot eat are a complete situation... pureed mushrooms for lunch. Huh?
I'm doing cardio tonight and tomorrow and then I'll rest on Wednesday because on Thursday I train again.